Learn to live life to the full with CBT Therapy
 

Are you seeking professional support to navigate life's challenges? Look no further! With over 20 years of experience in the health and social care field, we offer compassionate and effective Cognitive Behavioral Therapy (CBT) tailored to your needs.

We are experienced in providing evidence-based treatment for a variety of conditions in line with the National Institute for Health and Care Excellence (NICE) guidelines. These conditions include:

• Anxiety disorders, such as Generalized Anxiety Disorder (GAD), Panic Disorder, and Social Anxiety Disorder
• Depression and dysthymia
• Obsessive-Compulsive Disorder (OCD)
• Hoarding Disorder
• Post-Traumatic Stress Disorder (PTSD) Including Complex PTSD
• Health Anxiety
• Phobias, including specific phobias and agoraphobia
• Stress-related issues
• Body Dysmorphic Disorder (BDD)
• Insomnia and sleep disorders

By adhering to these guidelines, we ensure that the therapeutic interventions provided are effective and grounded in solid research evidence.

Services Offered:

• Individual CBT sessions for children, adolescents, and adults (Low and High Intensity). 
• Trauma Focused CBT (TF-CBT).
• Signposting support for a wide range of mental health issues, including anxiety, depression, and stress.
• Tailored therapy plans to meet your unique needs and goals.

Why Choose us?

• Personalized Approach: We believe in providing therapy that is tailored to each individual's needs, ensuring the best possible outcomes.
• Compassionate Care: Our approach is empathetic and supportive, creating a safe space for you to explore your thoughts and feelings.
• Proven Results: With a wealth of experience and specialised training, we are committed to helping you achieve lasting positive change.

For Professionals.

Additionally, we offer comprehensive training and consultation services, tailored for both individuals and groups. Our expertise extends to providing clinical supervision for clinicians practicing low and high intensity CBT/guided self-help techniques. Please contact us if this is something you would like to discuss. 

Take the first step towards a brighter future. Contact us today to schedule your initial consultation and start your journey to better mental health below.