Cognitive Behavioral Therapy (CBT) is a form of talking therapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by addressing unhelpful thoughts, we can improve emotional well-being and develop healthier coping mechanisms. CBT is widely used to treat conditions such as anxiety, depression, phobias, and post-traumatic stress disorder (PTSD)

What can I expect from a session?

During session, your therapist will work with you to identify whether you are in a vicious cycle and plan ways to exit that cycle. You and your therapist will pay particular attention to the following;

• Thoughts: Highlighting how your thinking patterns influence your emotions and behaviours.
   
• Emotions: Labelling your feelings and moods that arise in response to your thoughts and situations.
   
• Physical Sensations: Identifying your bodily reactions, such as tension or fatigue, which may be linked to your emotions and stress.
   
• Behaviours: Identifying your actions or reactions, including avoidance or coping strategies which may seem like they are helpful but actually make the problem worse in the long run.
   
• Environment: Examining the interaction between your external factors such as work and relationships if relevant and how this might effect your internal experiences.
   

Goal Setting

When beginning therapy, goal setting is an essential part of the process that helps shape your journey and ensures therapy aligns with your needs. Your therapist will work with you to identify meaningful objectives that reflect what you want to achieve.